Silva Daily Meditation

Guided Mindful Meditation

This simple tool comes from the Silva Method

Do this Daily Meditation and watch how simple changes happen around you and start moving you towards a more positive direction.


close your eyes

take a slow  deep breath, exhale slowly, then do this

  • Inhale and imagine the number THREE
  • Exhale and Relax Your Body
  • Inhale and imagine the number TWO
  • Exhale and Relax Your Mind
  • Inhale and imagine the number ONE
  • Exhale and Relax Deeper and Deeper

It really is, that simple!

Of course in session we add in a few bits and pieces to enhance this exercise, but it really is something you can do, on your own, and take it with you, wherever you go!