Archive for ‘Mindfulness & Meditation’

Mini Meditation in a Moment

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, Continue Reading


Benefits of Meditation

Morning Meditation & NLP?

When you consider jumping into something like guided mindful meditation, if you are like me, you may put on the brakes and shout “Whoa, hold on!”Continue Reading


Silva Daily Meditation

Guided Mindful Meditation

This simple tool comes from the Silva Method

Do this Daily Meditation and watch how simple changes happen around you and start moving you towards a more … Continue Reading