Archive for ‘Mindfulness & Meditation’

How to Bring More Peace for the Holidays

Balance Your Chakra Energy
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When the Chakra Energy Centers are in balance you experience better health –

  • Physically
  • Emotionally
  • Mentally
  • Spiritually

Benefits of Balancing the Chakra Energy may … Continue Reading

 

Metta Meditation

anytime you feel stress – repeat this meditation:

 

May I Be Safe

May I Be Happy

May I Be Healthy

May I Live With Ease

 

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Stop Self-Imposed Limitations – Dr Joe Dispenza Pt 2 of 2

This is the final audio post in our five part series featuring Dr Joe Dispenza, as he shares tips and tools on how to remove limitations for a better life.… Continue Reading