10 Ways to Reduce Stress to Boost Your Immune Response

Here are 10 Ways to Reduce stress, to lower cortisol, and boost your immune system to build up your natural immunity against infection and disease.

Click to Download the PDF – and pass it on.

10 Ways to Reduce Stress and Boost your Immune System

Hand washing, self-quarantine, covering your cough are all good. But if you catch the virus, you want your immune response to be running at optimal level.

When you reduce stress, you reduce cortisol and open the door for your body to move towards the optimal immune response available to you.





Laughter is the Best Medicine – Boost Your Immune System

Lower Stress – Smile – Be Healthy
Wash your hands, don’t touch your face, all good advice.

Beyond that, do something to smile each day, to lower stress, and boost your immunity.  Starting NOW.

Watch this video. (wait for the dog..)

Smile:)  Be Healthy!

In under two minutes you have already taken a simple […] Continue Reading…


New Moon of Imagination – Time to Reflect

Today is a New Moon in Pisces

New moons are a good time to –



Set a new intention

Write it down

and Shift into Quantum Thinking…


Remembering that an intention begins

In the mind, 

In the imagination,

Even before any action takes place.

Maybe you would like to
start a new creative project
or do something new –

follow a […] Continue Reading…