Archive for ‘Mindfulness & Meditation’

Metta Meditation

anytime you feel stress – repeat this meditation:


May I Be Safe

May I Be Happy

May I Be Healthy

May I Live With Ease


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Stop Self-Imposed Limitations – Dr Joe Dispenza Pt 2 of 2

This is the final audio post in our five part series featuring Dr Joe Dispenza, as he shares tips and tools on how to remove limitations for a better life.… Continue Reading


Mini Meditation in a Moment

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, Continue Reading