Archive for ‘Mindfulness & Meditation’

Stop Self-Imposed Limitations – Dr Joe Dispenza Pt 2 of 2

This is the final audio post in our five part series featuring Dr Joe Dispenza, as he shares tips and tools on how to remove limitations for a better life.… Continue Reading


Mini Meditation in a Moment

“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, Continue Reading


Benefits of Meditation

Morning Meditation & NLP?

When you consider jumping into something like guided mindful meditation, if you are like me, you may put on the brakes and shout “Whoa, hold on!”Continue Reading